Kumari Tilakawardane

We’re constantly being told what we shouldn’t eat. That we have too much of something in our diet, that our favorite snacks are ‘bad’ for us, that we’re not “eating right”. But what if some of those rules – about the stereotypical ‘bad snacks’ – were actually food myths? Perhaps there are some legitimate health reasons to toss certain items back in your cart.

Kumari Tilakawardane caught up with veteran children’s author and food writer Shyamali Perera to celebrate the launch of her new Sri Lankan Style series. When Shyamali Perera was a young girl, she was banned from the kitchen. Not the usual coming of age story of someone who would grow up to be the author of multiple cookbooks, but it’s something that shaped her identity.

A Barbados luxury holiday offers many unforgettable experiences, and dining out is chief among them. From fine dining to open-air fish fries, there really is something to suit every taste on this sunny island. So we thought we’d offer ten of our favourite Barbados restaurants and eateries to tempt your taste buds on the Caribbean island. These are: • Lobster Alive and All That Jazz The Lone Star is an iconic eatery and boutique hotel which was nicknamed “The Ivy of the Caribbean” by the late

A Barbados luxury holiday offers many unforgettable experiences, and dining out is chief among them. This exclusive Caribbean island is famous for its fantastic restaurants and culinary flair. At the Inspiring Travel Company, we know Barbados better than anyone else, having sent clients here for more than four decades. Many of our staff take their annual holidays on the West Coast and we even have a dedicated Barbados office on the island. So, when it comes to firsthand knowledge, we really

Daylight is dwindling, there’s a bit of a chill in the air, and shop shelves are slowly filling up with pumpkins and selection boxes. With autumn almost here and winter well and truly on its way, there are few prospects more enticing than an afternoon spent with good food and a comforting drink in front of a roaring fire.

As well as having a burgeoning reputation as an adventure capital of the world, North Wales is also making its name as a foodie destination. It’s no surprise, really; with lush forests, plentiful farmland and lots of coastline we’ve got access to some of the very best ingredients.

An exploration of Peru's culinary history and traditions. Written for Other Shores travel magazine, and published online by Western & Oriental.

North Wales is a lovely destination for a romantic getaway; share an ice cream at the seaside, indulge in a massage at a luxurious spa, or take a long stroll through the beautiful countryside. After all that, you’ve no doubt worked up an appetite – luckily for you, we’re also home to a number of exquisite spots for an intimate meal à deux.

For most of us, a huge part of what makes a holiday extra special is the dining experience. Whether you’re a family looking for menus that satisfy younger tums; enjoy keeping up with your healthy eating habits even when on your hols; or like the indulgence of trying new flavours in a new setting, a first-class choice is the three Fusion Resorts in Vietnam. Image: Geoff Peters https://bit.ly/2EOaMlk

For a tropical paradise, you can’t go wrong with Thailand. Perfect for a beachside getaway, the country’s islands offer pristine sand, swaying palms, sunny skies and spectacular sunsets. Among the very best places to enjoy all of this is Santhiya Resorts & Spas. The group currently has three properties, set on three picturesque islands. As soon as you arrive you’ll understand why the group’s name comes from the Thai words for ‘natural’ and ‘beauty’. Each retreat is an eco-resort and is committe Image: John Winkelman https://bit.ly/2IYxiu6

Endless activities, sandy beaches, delicious cuisine and a laidback atmosphere…what more could you ask for on a Caribbean holiday? The Bahamas offers all this and more, and whether you’re looking for a culinary journey, a beachside retreat, an active adventure or even a bit of retail therapy, you’re guaranteed a luxurious holiday you’ll never forget in this island nation. With so much to do and so many amazing things to see, it’s impossible to come up with just one favourite thing about The Ba